"Always working towards a goal.. everyday its different based on the exercises. " 

Beginning Oct. 19th

Open to the General Public 

30 minutes of intense workout that covers the whole body

Classes: Monday and Thursday at 7:00-7:30

Attire: workout clothing (must wear pants)

 Workouts: Cover the entire body and you set you own pace. There is 6 different exercises and 6 repetitions of each. Workouts include a warm up and cool down.